Have you tried eating pumpkin seeds? If not, this article will make you grab a handful of pumpkin seeds right away!
Pumpkin seeds (Pepita) are tiny kernels that came from the fruit of pumpkin. Though these seeds are small, it is full of valuable nutrients. And by eating a small amount of this seed, you’ll get a number of healthy fats, zinc, and magnesium. That’s why pumpkin seeds have been linked with a few health benefits. Not only that, but you can use this amazing vegetable seeds in cooking, baking, and sweet goods.
To elaborate more the benefits of this superfruit, below are the top surprising health benefits of eating pumpkin seeds on a regular basis.
- Full of Important Nutrients
Most of the bulk mexican oregano you’ll find on the supermarket or online stores doesn’t have a shell. Most of them are ready to eat or can be cook anytime. But if you buy a raw pumpkin, carefully take the seeds out, then dry it first.
Moreover, a 28g of pumpkin seeds contains the following nutrients:
- Carbs: 5g
- Protein: 7g
- Fiber: 1.7g
- Fat: 13g (6g are omega-6s)
- Copper: 19% of the RDI
- Zinc: 14% of the RDI
- Iron: 23% of the RDI
- Magnesium: 37% of the RDI
- Manganese: 42% of the RDI
- Phosphorus: 33% of the RDI
- And Vitamin K: 18% of the RDI
Imagine? By eating a handful of pumpkin seeds you can get a lot of valuable nutrients. Not only that, but it also contains a lot of antioxidants properties and an ample amount of potassium, folate, and vitamin B2.
- Can Improve Prostate and Bladder Health
Pumpkin seeds can also relieve the symptoms of prostatic hyperplasia (BPH). It is a condition where prostate gland became big and cause a problem with urination.
A study has been found that consuming pumpkin seeds on a regular basis help men with BPH condition. It reduced illness symptoms and improved their health in the long run.
Not only that, but pumpkin seeds also help to treat the symptoms of an overactive bladder. It is also good for women who suffer from urination problem like UTI (Urinary Tract Infection).
- Lower Blood Sugar Levels
A study has been found that consuming pumpkin, pumpkin seeds, and pumpkin juice can help to control blood sugar level. This kind of benefits is very important for people who suffer from diabetes.
Moreover, another study has been found that consuming pumpkin juice and pumpkin seed powder at the same time help to cure people with a type 2 diabetes.
Final Thoughts on Pumpkin Seeds
Because of the following health benefits mentioned above, indeed, that pumpkin seeds are highly nutritious. Eating them on a regular basis can protect you against several health problems.
To feel the maximum effect of the benefits, it is important to always practice a well-balanced diet. Consume these seeds in moderation. Enjoy and be healthy!