Carbonated water is water that is well… carbonated! Because of the process involved, it gives water that extra kick in the throat and unique texture. It’s a different type of drink that has been enjoyed for many years now along with soda. Thus it’s safe to say that its the biggest contender to soda but still hasn’t been in that position where it made sodas a run for their money. Why? Simple, because sodas are sweeter, but you have to expect that sodas will also be more unhealthy.
What most people don’t know is that there are things that people should consider about carbonated drinks and water in general. This is one of the reasons why people love it because of its healthy and unhealthy at the same time. If you’re interested in knowing those are, below are even a few of those.
It’s acidic: Carbonated water like sparkling waters are acidic. It’s not highly acidic, but still acidic, thus it’s advised that you don’t consume this on an empty stomach. Its highly advised that you take it within meals or after. Aside from that, it’s also bad for people with gastric and duodenal ulcers since it does increase the acidity of the stomach causing pain, and not to mention people with hyperacidity and heartburn.
It damages the teeth due to the acidity: Carbonated drinks in general can damage the teeth. Sure, some of it has artificial colorings can cause teeth discoloration, but in a general sense, since its acidic, its highly advised that one should lie low on drinking such drinks since acid can damage the teeth, thus taking it frequently can potentially damage the enamel of the teeth. So if you’re quite sensitive about your teeth health and gum health then you might want to consider the above information.
Less sugar: What you should know though is that not all carbonated drinks are bad, like carbonated water for example. Why? Because it has lesser sugar. Unlike sodar where it has high levels of sugar, carbonated water doesn’t have sugar or if it has, only on small levels. Thus you can enjoy it more and why its a good alternative to sodas if you ever plan to stay away from soda or minimize its consumption.
Sparkling water like Sparkling Ice offers people a different option from soda and although the concept is not new, it’s slowly becoming very popular again thanks to the fact that many people are already healthy conscious and most are already trying to cut down on sodas. But there are things that you need to remember still, like the fact that it’s acidic thus it can aggravate certain diseases and can damage your teeth.